Performance Cycling Podcast
Hammond Cycling
Categories: Health
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In this episode, Todd and Jason discuss the gut microbiome and probiotics. The human body is complicated, including the bacteria in our intestines. How does our intestinal composition affect our performance? Show Notes:Probiotics and athletes reviewStudy on probiotics and athletesGut microbiota in athletes and physically active peopleObservational study on gut microbiome of elite cyclists Get in touch with us:Twitter: https://twitter.com/PerfCyclingPod (private message or tweet)Email us at performancecyclingpodcast@gmail.comWebsite Contact: https://hammondcycling.com/performance-cycling-podcast/
Previous episodes
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103 - Ep73: ProbioticsTue, 13 Oct 2020 - 0h
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102 - Ep72: Ketogenic Diet for CyclingFri, 02 Oct 2020 - 0h
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101 - Ep71: CadenceThu, 24 Sep 2020 - 0h
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100 - Prime Lap: Caffeine and GenesFri, 18 Sep 2020 - 0h
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99 - Ep70: High Intensity Interval Training (HIIT)Tue, 15 Sep 2020 - 0h
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98 - Prime Lap: RPESat, 12 Sep 2020 - 0h
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97 - Ep69: Core StrengthWed, 09 Sep 2020 - 0h
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96 - Prime Lap: Performance Variation in Olympic AthletesFri, 04 Sep 2020 - 0h
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95 - Ep68: Top 5 Recommendations for Developing CyclistsTue, 01 Sep 2020 - 0h
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94 - Prime Lap: Mindfulness PracticeFri, 28 Aug 2020 - 0h
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93 - Ep67: How to Ride Well in Hot WeatherTue, 25 Aug 2020 - 0h
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92 - Prime Lap: Keto Adaptation StudyFri, 21 Aug 2020 - 0h
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91 - Ep66: Polarized TrainingTue, 18 Aug 2020 - 0h
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90 - Prime Lap: Studies on Riding Out of the SaddleFri, 14 Aug 2020 - 0h
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89 - Ep65: Nutrition - MicronutrientsTue, 11 Aug 2020 - 0h
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88 - Prime Lap: Polarized Training StudyFri, 07 Aug 2020 - 0h
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87 - Ep64: Improving FTP on 5-6 Hours per WeekTue, 04 Aug 2020 - 0h
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86 - Prime Lap: Virtual RacingFri, 31 Jul 2020 - 0h
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85 - Ep63: Nutrition - MacronutrientsTue, 28 Jul 2020 - 0h
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84 - Prime Lap: Dynamic StretchingFri, 24 Jul 2020 - 0h
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83 - Ep62: Workouts for Each Training ZoneTue, 21 Jul 2020 - 0h
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82 - Prime Lap: Relationship Between Frontal Area and Body MassFri, 17 Jul 2020 - 0h
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81 - Ep61: Modifications to PeriodizationTue, 14 Jul 2020 - 0h
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80 - Prime Lap: Caffeine and Glucose MetabolismFri, 10 Jul 2020 - 0h
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79 - Ep60: PeriodizationTue, 07 Jul 2020 - 0h
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78 - Prime Lap: Can Lab Metrics Predict Performance?Fri, 03 Jul 2020 - 0h
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77 - Ep59: More on How to DopeTue, 30 Jun 2020 - 0h
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76 - Ep58: Everesting: What to ConsiderTue, 23 Jun 2020 - 0h
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75 - Prime Lap: Can a Blood Test Tell Us Our Fitness Level?Fri, 19 Jun 2020 - 0h
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74 - Ep57: Explosive Power TrainingTue, 16 Jun 2020 - 0h
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73 - Prime Lap: Mental Fatigue in Elite Sport StudySat, 13 Jun 2020 - 0h
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72 - Ep56: Mental Fatigue and PerformanceTue, 09 Jun 2020 - 0h
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71 - Prime Lap: Therapeutic Use ExemptionsFri, 05 Jun 2020 - 0h
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70 - Ep55: How to DopeTue, 02 Jun 2020 - 0h
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69 - Prime Lap: USAC Upgrade Rule ChangesFri, 29 May 2020 - 0h
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68 - Ep54: Muscle Fiber TypesTue, 26 May 2020 - 0h
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67 - Prime Lap: Single Leg Training Follow-UpFri, 22 May 2020 - 0h
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66 - Ep53: More VO2max and Joint-Specific Power ProductionTue, 19 May 2020 - 0h
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65 - Prime Lap: Effects of Exogenous Ketones on Sport PerformanceFri, 15 May 2020 - 0h
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64 - Ep52: Fat MetabolismTue, 12 May 2020 - 0h
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63 - Prime Lap: New Studies on Patellofemoral PainSat, 09 May 2020 - 0h
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62 - Ep51: MitochondriaTue, 05 May 2020 - 0h
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61 - Ep50: VO2maxTue, 28 Apr 2020 - 0h
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60 - Prime Lap: Post Exercise Fat Oxidation By Fuel Type StudyFri, 24 Apr 2020 - 0h
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59 - Ep49: Understanding Central Governor TheoryTue, 21 Apr 2020 - 0h
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58 - Prime Lap: Analysis of Diets of Elite Endurance AthletesSun, 19 Apr 2020 - 0h
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57 - Ep48: Single Leg TrainingTue, 14 Apr 2020 - 0h
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56 - Prime Lap: TSSFri, 10 Apr 2020 - 0h
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55 - Ep47: Making Progress While Stuck At HomeTue, 07 Apr 2020 - 0h
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54 - Prime Lap: NP and IFSun, 05 Apr 2020 - 0h
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