Relaxing Music - Sleep Podcast
The Mindset Meditation
This Podcast offers you a wide range of meditation music for practicing yoga nidra of sleep and relaxation techniques against anxiety and depression to go to bed in peace with yourself and wake up with relaxing and calm mind for the new day to come. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Hosted on Acast. See acast.com/privacy for more information.
Categories: Health
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8 MIN Guided Meditation For Manifestation & Success | Feed Your Truth & Inner Fire
Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too.
Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS
Previous episodes
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631 - 8 MIN Guided Meditation For Manifestation & Success | Feed Your Truth & Inner Fire Tue, 05 Nov 2024 - 0h
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630 - Guided Abundance Meditation for Attracting Money, Wealth and Prosperity [Manifestation] Sun, 03 Nov 2024 - 0h
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629 - Activate Your Inner Peace Instantly | Use Whenever Stressed or Overwhelm [Guided Meditation] Fri, 01 Nov 2024 - 0h
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628 - Guided Mindfulness Meditation for a Powerful Mind - Strength and Healing Energy (10 minutes) Wed, 30 Oct 2024 - 0h
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627 - Meditation for Being Present to Find Peace during Challenging Times | Guided Meditation Mon, 28 Oct 2024 - 0h
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626 - I AM Grateful | Positive Morning Affirmations | Morning Gratitude Affirmations | Positive Thinking Sat, 26 Oct 2024 - 0h
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625 - Morning Programming Meditation To Manifest on Autopilot | USE THIS WHILE YOU GET READY Mon, 21 Oct 2024 - 0h
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624 - 08 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down Sat, 19 Oct 2024 - 0h
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623 - 10 Minute Guided Meditation for Positivity, Gratitude & Joy ✨ Raise Your Vibration Thu, 17 Oct 2024 - 0h
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622 - Core Wound Meditation | Shadow Work Meditation |Rejection Abandonment Humiliation Betrayal Injustice Tue, 15 Oct 2024 - 0h
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621 - Feel Your Best Knowing Everything is going to Work Out For You (Guided Meditation) Sun, 13 Oct 2024 - 0h
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620 - Receiving Guidance from your Spirit Guide (Guided Meditation) Fri, 11 Oct 2024 - 0h
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619 - Guided Meditation for Releasing Subconscious Blockages (Sleep Meditation for Clearing Negativity) Wed, 09 Oct 2024 - 0h
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618 - Guided Meditation | Peaceful Walking in Vast Meadow, Focus on Relaxation and Improve Visualization Mon, 07 Oct 2024 - 0h
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617 - Wake Up Full of Energy, Feel Great Everyday, Subliminal Messages, Subconscious Programming Sat, 05 Oct 2024 - 0h
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616 - Manifest Your Dreams! A Guided Journey to Abundance (5 minute meditation) Thu, 03 Oct 2024 - 0h
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615 - Gratitude Meditation 🌸 | Cultivate a Sense of Thankfulness & Appreciation Guided Meditation 5 Minute Sun, 29 Sep 2024 - 0h
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614 - Everything is Working Out for Me! 5 Minute Guided Meditation Fri, 27 Sep 2024 - 0h
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613 - Guided Meditation for Releasing Subconscious Blockages (Sleep Meditation for Clearing Negativity) Wed, 25 Sep 2024 - 0h
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612 - Guided Meditation for Heartbreak, Healing & Closure Sat, 21 Sep 2024 - 0h
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611 - Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation Thu, 19 Sep 2024 - 0h
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610 - Guided Meditation for Mornings: Clear Negativity Open Chakras Awaken Vital Energy After Sleep Tue, 17 Sep 2024 - 0h
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609 - Guided Sleep Meditation Let Go of Anxiety, Fear, Worry Before Sleep Sun, 15 Sep 2024 - 0h
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608 - Calming Self Doubt, Fear, Anxiety & Imposter Syndrome (10 Minute Guided Meditation) Fri, 13 Sep 2024 - 0h
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607 - 10 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down Wed, 11 Sep 2024 - 0h
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606 - Guided Meditation To Overcome Fear Of Failure - Overcome Perfectionism - Reprogram Your Mind for Success Tue, 10 Sep 2024 - 0h
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605 - 10 Minute Guided Meditation For The Heart ❤ | Self Love, Inner Wisdom & Compassion Sun, 08 Sep 2024 - 0h
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604 - 10 Min Guided Meditation | Release ALL Negative Energy & Reclaim Your Inner Peace Fri, 06 Sep 2024 - 0h
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603 - Stop Comparing Yourself to Other Writers | 10 Min Meditation to Release Negativity Wed, 04 Sep 2024 - 0h
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602 - How To Manifest Anything! Visualize What You Want (POWERFUL GUIDED MEDITATION!) Mon, 02 Sep 2024 - 0h
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601 - Powerful Morning Guided Meditation ~ Present Moment ~ Gratitude ~ Success Tue, 27 Aug 2024 - 0h
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600 - 10 Min Morning Meditation For Daily Self Mastery | Weather Any Storm That Arrives Sun, 25 Aug 2024 - 0h
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599 - 5 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down Fri, 23 Aug 2024 - 0h
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598 - Fall Asleep In MINUTES! Sleep Talk-Down Guided Meditation Hypnosis for Sleeping Wed, 21 Aug 2024 - 0h
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597 - Guided Meditation for Giving & Receiving Loving Kindness (Happiness, Abundance & Healing) Mon, 19 Aug 2024 - 0h
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596 - 5 Min Guided Morning Meditation For A Perfect Day | Inner Strength, Alignment, & Gratitude ✨ Sat, 17 Aug 2024 - 0h
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595 - 1 Minute Breathing Exercise| Mini Meditation | Simple Breathing Exercise | One Minute Breathe Bubble Thu, 15 Aug 2024 - 0h
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594 - Soul Energy Alignment: Guided Meditation For Self Love, Deep Healing And Awakening Tue, 13 Aug 2024 - 0h
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593 - Stop Panic Attacks Now | 5-Minute Meditation for Anxiety and Overthinking Thu, 08 Aug 2024 - 0h
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592 - Stop Comparing Yourself to Others: Meditation for Jealousy and Envy, Boost Self-esteem 💚 Tue, 06 Aug 2024 - 0h
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591 - Affirmations For Positive Thinking | Release Negative Thoughts | Positive Affirmations | Manifest Sun, 04 Aug 2024 - 0h
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590 - Its Going To Be Ok Guided Meditation | Mantra Meditation | Uplifting Meditation Fri, 02 Aug 2024 - 0h
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589 - Manifest with the Whisper Method | Guided Meditation | Whisper Technique | Manifest Overnight! Wed, 31 Jul 2024 - 0h
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588 - 10 Minute Guided Meditation on Overcoming Fear and Finding Courage | Daily Meditation Mon, 29 Jul 2024 - 0h
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587 - Guided meditation for Healing in a meadow. Relax your body & allow the earth heal you. Sat, 27 Jul 2024 - 0h
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586 - Guided Mindfulness Meditation - You are POWERFUL - Mental Strength and Clarity Thu, 25 Jul 2024 - 0h
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585 - Connect To Your Spirit Guide, Unlock Psychic Communication, Guided Meditation Tue, 23 Jul 2024 - 0h
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584 - Light Language Meditation- Heal Your Heart + Soul- POWERFUL FREQUENCIES Sun, 21 Jul 2024 - 0h
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583 - Loving Kindness & Comfort (Powerful Pre-sleep Guided Meditation) Universal Healing Fri, 19 Jul 2024 - 0h
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582 - Guided Meditation: Energy Cleanse, Protection & Shielding | Self Healing | Soul Energy Activation Wed, 17 Jul 2024 - 0h