Sleep Like a Log
Relieving Sleep and Nighttime Anxiety
Hi, Sleep Like a Log for SLEEP and NIGHTTIME ANXIETY is a podcast offering guided sleep hypnotherapy, guided sleep meditation and visualizations to help you drift naturally into a good night's sleep. Also, 10 Minute (or less) practical Tips on how to reduce anxiety at bedtime.
Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE for just £2.99 per month:
Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774
Feedback? Please email: support@sleep-like-a-log.com
Thank you Sloggies!
Written and performed by Clare Bailey, qualified counselling psychotherapist, hypnotherapist and author based in the UK.
DO NOT listen to any of theses recordings if you are driving or operating heavy machinery.
Categories: Health
Listen to the last episode:
Send us a textOur Sponsor: SheppieFilms.com Are you or someone you know planning a wedding? Sheppie Films is your premier choice for stunning wedding videos across the UK and Europe. Visit Sheppiefilms.com and use code SLEEP20 when you enquire.This a super soothing affirmations episode for bedtime, focusing on love and protection while you fall asleep. How are we doing? What would you like us to change or do more / less of?We would LOVE to have your feedback/review.Our website SLEEP LIK...
Previous episodes
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42 - Positive Affirmations for Feelings of Love and Protection at BedtimeWed, 04 Sep 2024
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41 - Mind's Eye COLOR VISUALIZATION - Guided Progressive Relaxation for BedtimeThu, 08 Aug 2024
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40 - Creating Peaceful Presence with Mindful Breathing - Sleep MeditationThu, 18 Jul 2024
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39 - Get Back to Sleep - with Dreamy Reverie. Short Guided Sleep Meditation to Soothe You Back to SleepThu, 04 Jul 2024
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38 - Positive Affirmations to Relieve Negative and Anxious Thoughts at BedtimeThu, 30 May 2024
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37 - Calming Beach Walk with Soft Sleep-Inducing Music - Soothing SoundsThu, 16 May 2024
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36 - Bedtime Affirmations to Soothe Your Anxious Mind - Sleep RelaxationThu, 25 Apr 2024
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35 - Breathing Yourself To Sleep - Engaging Your Parasympathetic System to Release AnxietyThu, 11 Apr 2024
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34 - Gentle Sleep Affirmations To Send You Off To Sleep - Sleep MeditationWed, 27 Mar 2024
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33 - Calming Your Worry & Doubt at Bedtime - Making Life Changes. Sleep MeditationFri, 15 Mar 2024
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32 - Find Stillness and Peace in Your Mind & Body at Bedtime - Sleep MeditationFri, 23 Feb 2024
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31 - Sleep Like a Log Pure Relaxation - Progressive Body ScanMon, 12 Feb 2024
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30 - Step Out of Anxious Thoughts and Settle Down to Sleep - Sleep MeditationMon, 29 Jan 2024
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29 - Get Back to Sleep with a Mindful Body Scan. Short Guided Sleep Meditation for Waking During the Night.Sat, 13 Jan 2024
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28 - Total Relaxation - Progressive Colour Breathing. Guided Sleep Meditation / VisualizationSat, 23 Dec 2023
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27 - Get Back to Sleep with Counting Back. Short Guided Sleep Meditation for Waking During the Night.Wed, 06 Dec 2023
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26 - Sleep Like a Log Total Relaxation. Sleep Meditation for Sleep and Nighttime AnxietyThu, 23 Nov 2023
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25 - The Pathway to a Sanctuary of Peaceful Dreaming, Sleep Meditation with Progressive Mindful Relaxation, with Hair Brushing SoundsFri, 10 Nov 2023
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24 - Get Back to Sleep with Breathing and Affirmations. Short Guided Sleep Meditation for Waking During the Night.Wed, 25 Oct 2023
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23 - Calm Your Fight or Flight Response, Reduce Anxiety. Woodland Visualization Sleep HypnotherapyThu, 12 Oct 2023
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22 - STOP Stinking Thinking and Think Friendly Thoughts - Allow Yourself to Dream. Guided Sleep VisualizationMon, 25 Sep 2023
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20 - Send Worry Off Into The Sunset & Feel Free To Sleep - Guided Sleep Visualization. British Female VoiceThu, 24 Aug 2023
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19 - Banish Sleep Anxiety & Change Your Mindset Through Gratitude, Sleep HypnotherapyThu, 03 Aug 2023
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18 - Whatever You Do, Don't Think About Sleep! Thought Entanglement, Guided Sleep Meditation. Female British VoiceFri, 21 Jul 2023
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17 - Soothing Sound (EXTRA Episode) Womb Sounds with Mother Talking & Brown Sound & HeartbeatsThu, 06 Jul 2023
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15 - Calm Your Mind and Body. Natural & Gentle Low Frequency Rumble to Fall Asleep Easily, Overcome Intrusive Thoughts & Overthinking at Bedtime. Brown Noise.Wed, 21 Jun 2023
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14 - It'll Be OK Reassurance Guided Sleep Meditation with Rain Deep Sleep RelaxationThu, 08 Jun 2023
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13 - Ultimate Anxiety Soother at Bedtime. Guided Sleep Visualization, Progressive Muscle Relaxation. British Female VoiceFri, 26 May 2023
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12 - Switch Off Your Anxious Brain at Bedtime & Send a Message to Your Anxious Mind. Sleep Hypnotherapy with British Female VoiceSat, 13 May 2023
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11 - How To Think Yourself To Sleep - Deep Guided Sleep Visualization Summer Garden.. British Female VoiceWed, 19 Apr 2023
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10 - How To Fall Asleep - Sleep Hypnotherapy to Send You Off to Deep Sleep. British Female Voice Guided Sleep MeditationTue, 04 Apr 2023
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7 - Eliminate Insomnia and Sleep Like a Log, Guided Sleep Meditation with RAIN SOUNDS. British Female Voice Guided Sleep MeditationSat, 18 Feb 2023
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3 - Elman Technique To Get To Sleep Guided Sleep Meditation & Countdown NO MORE InsomniaMon, 13 Feb 2023
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2 - Sleep like a Log. No More Insomnia. Guided Sleep Meditation with Progressive RelaxationMon, 13 Feb 2023
